WHY THIS WORK MATTERS
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Women aren’t meant to heal alone. Yet so many of us have been hurt by the women we needed the most.
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If you’ve ever felt........
- Left out, excluded, or “too different”
- Betrayed by friends you trusted
- Judged or criticized by other women
- Afraid to open up because it never felt safe
- Competitive instead of connected
- Like you don’t “fit in” with women
- Hyper-independent because relying on others never felt available
- Guarded, cautious, or nervous in female spaces…
- then you are carrying the Sister Wound.
And you are not alone.
This wound is ancient.
It comes from personal experiences, yes—but also from:
- generational trauma
- patriarchal conditioning
- internalized comparison
- outdated beliefs about women
- old power dynamics
- and the pressure to be perfect, likable, agreeable, or “not too much.”
This wound can disconnect you from:
- your intuition
- your voice
- your body
- your power
- and your ability to truly receive support.
But it can be healed.
And when it IS healed—your entire life changes.
Rewoven:The Path to Sacred Sisterhood
HERE'S HOW IT WORKS:
A powerful 9-week guided journey to dissolve old patterns of mistrust, comparison, jealousy, rivalry, and female friendship trauma—so you can finally feel safe, supported, and deeply connected with other women again.
During these 9 weeks, you will:
✨ Release emotional and energetic residue from past friendship wounds
✨ Heal betrayal, comparison, jealousy, and competitiveness
✨ Learn to trust yourself and other women again
✨ Rebuild confidence in your voice, expression, and identity
✨ Create healthier boundaries and communication
✨ Understand your nervous system responses in sisterhood
✨ Break the patterns that keep you guarded or disconnected
✨ Reclaim your worth, softness, and belonging
✨ Practice safe, empowering sisterhood in real time
You will not just heal old wounds…
You will learn how to create a new relationship with women moving forward.
Guided Meditations:
9Â pre-recorded meditations to help you clear energetic blocks and connect with your inner wisdom.
Energy Healing:
Each week includes sound healing, Reiki, and chakra activations to support your transformation.
Group Q&A:
Weekly live sessions for connection, questions, and shared experiences.
Homework & Assignments
Embodiment Activities, Rituals and journaling prompts designed to integrate what you learn and deepen your healing journey.
Private Session with Paula:
A 1:1 transformational session to dive deep into your unique healing path.
A 9-Week Healing Journey Into Belonging, Trust & Connection
This is a live, guided, trauma-informed healing experience that blends:
Embodied Healing & Somatic Reconnection
(somatic practices • nervous system regulation • emotional release)
This pillar focuses on healing through the body. We release stored tension, trauma, and protection patterns while teaching your nervous system how to feel safe, grounded, and open again. This creates the foundation for deeper emotional and energetic transformation.
Ancestral, Generational & Soul Lineage Repair
(ancestral healing • generational patterns • feminine lineage work)
We explore the inherited beliefs, wounds, stories, and patterns passed down through your mother-line and collective feminine history. You’ll learn how to break cycles, heal the women before you, and reclaim the wisdom they didn’t have the chance to live.
Inner Child & Inner Teen Integration
(inner child healing • reparenting • emotional memory work)
The Sister Wound often forms in childhood and adolescence. This pillar focuses on meeting, soothing, and empowering the child and teenage parts of you who still carry fear, shame, or hurt from past friendships, exclusion, betrayal, or comparison.
Sacred Feminine Spirituality & Ritual
(feminine spirituality • guided meditations • intuitive practices)
Here, we awaken your intuitive wisdom, reconnect with feminine archetypes, and use ritual, meditation, and spiritual practices to guide your healing. This gives the journey depth, meaning, and soul-level transformation.
Storytelling, Truth-Telling & Compassionate Reflection
(storytelling • emotional expression • reflection practices)
You’ll learn to give language to your story without shame or judgment. Through guided storytelling, journaling, and compassionate witnessing, you’ll rewrite the narratives that shaped your identity, reclaim your voice, and heal the places where silence took root.
Sisterhood Connection, Support & Belonging
(supportive sisterhood • shared healing • community)
Healing the Sister Wound requires experiencing safe sisterhood in real time. This pillar centers on belonging, connection, and shared healing. You’ll practice receiving support, being seen without fear, and rebuilding trust with women in a sacred, intentional container.
This is not a surface-level program.
This is true alchemy—heart, body, and soul.
This course is for you if
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You’ve been hurt by women in the past (friends, sisters, moms, groups)
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You find yourself withdrawing, comparing, or staying guarded
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You want deeper, safer female friendships
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You crave community but also fear it
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You’re ready to release old patterns that no longer serve you
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You want to feel more confident, grounded, and connected
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You want to lead, love, and live from your heart—not your wounds
This is for the woman who says:
“I’m ready to stop carrying this pain. I’m ready to remember the magic of sisterhood.”
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Testimonials
Denise Lavoie
"Where do I begin? I totally appreciate ALL that Paula offers and particularly love that she has many opportunities to bring many souls together to heal in one way or another. It is such a gift and she is very generous with her offerings. I also love that Paula is Real and shares her vulnerable self which allows all of us to be comfortable to do the same. Thank you for bringing your total self to the group you created and All that you share with us."
Kim Nicholls
Psychic Master and Medium
 "Paula is one of the most thoughtful and deeply caring people I know. The way she listens and hears what people say and the organic way she nurtures their wants and needs is priceless. I love her zest for life and her enthusiasm around nature and the beauty of Mother Earth. She is a ray of sunshine for everyone around her. "
Jessie Weary
Clinical Therapist and Life CoachÂ
"Paula is a natural calming and authentic coach and healer. In the many sessions I have had with her she has been able to help me get to the root of my struggles by gently tapping into my subconscious. After my sessions I feel more at ease and have a better understanding of what I need to release energetically and emotionally to feel healthier and happier. If you chose to work with Paula you will learn a lot about yourself while healing deep wounds and coming back into your own by really loving and accepting yourself.
Here’s How the Curriculum Breaks Down
Week 1: Opening the Circle + Understanding the Sister Wound
Why this wound exists, where it comes from, and how it shows up in your life.
What we will cover:
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The real roots of the sister wound: history, patriarchy, survival patterns
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The signs and symptoms of the sister wound in modern women
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Why this wound shows up as comparison, distrust, rejection sensitivity, or competition
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How it affects self-worth, boundaries, friendship patterns, visibility, and voice
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The 5 core expressions of the sister wound
Week 2: Your Sisterhood Story: Exploring Childhood, Adolescence & Social Conditioning
Gentle excavation of old hurts, memories, and patterns.
What we will cover:
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Your first experiences with friendship, rejection, exclusion, or bullying
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The “moment your heart learned not to trust”
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Female friendships as identity mirrors during adolescence
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Inner child healing around visibility, belonging, and authenticity
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How the young nervous system formed relational patterns
Embodiment Rituals:
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Inner child dialogue + gentle guided healing
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Rewriting the childhood narrative
Week 3: The Nervous System & Sisterhood: Safety, Triggers, and Reactions
Why your body reacts to women the way it does—and how to shift it.
What we will cover:
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The ancestral root of “women can’t trust women”
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The Witch Wound: fear of being seen, fear of other women’s judgment
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Archetypes that distort sisterhood (The Rival, The Outsider, The Chameleon)
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Archetypes that heal it (The Priestess, The Midwife, The Witness)
Embodiment Rituals:
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Ancestral release ritual
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Archetype identification
Week 4: Healing Comparison & Jealousy
Transform harmful patterns into connection, celebration, and inner stability.
What we will cover:
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Why the body reacts to women differently than men
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The freeze/fawn response in female relationships
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Rejection sensitivity as a nervous system imprint
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How to identify and soothe relational triggers
Embodiment Tools & Practices:
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Nervous system regulation
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Grounding + emotional stabilization
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Naming and tracking relational triggers
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Week 5: Healing Betrayal, Rejection & Abandonment Wounds
Releasing past heartbreaks and rebuilding emotional trust.
What we will cover:
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Internalized misogyny (subtle + obvious forms)
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The thought patterns that enforce comparison and competition
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Belief systems around being “too much,” “not enough,” or “too emotional”
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How the inner critic is shaped by female relationships
Embodiment Rituals & Practices:
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Cognitive reframing
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Rewriting toxic narratives
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Belief reclamation
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Shadow work around jealousy + comparison
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Week 6: Reclaiming Your Voice: Expression, Boundaries, and Truth-Telling
Learning to speak your needs, desires, and truth without fear.
What we will cover:
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Why many women shrink their opinions or emotions around other women
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Fear of confrontation, fear of being judged, fear of being abandoned
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The nervous system cost of “self-silencing”
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How to speak truth without apologizing
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Establishing boundaries that feel natural and grounded
Embodiment Rituals and Tools:
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Speaking your needs
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Self-advocacy
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Clearing throat chakra messaging around sisterhood
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Week 7: Inner Child + Teenage Self Healing
Revisiting the girl inside who still remembers what happened.
What we will cover:
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How to identify safe vs. unsafe women
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How to build trust slowly and intentionally
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Repairing conflict without collapsing or attacking
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What emotional responsibility looks like
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The feminine model of relational leadership
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How to stop people-pleasing and start self-leading
Embodiment Rituals & Tools:
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Trust-building practices
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Relational communication
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Friendship as a spiritual path
Week 8: Rewriting Your Sisterhood Blueprint
Creating new patterns of connection, support, softness, and belonging.
What we will cover:
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Turning jealousy into inspiration
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Turning comparison into clarity
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Turning insecurity into self-trust
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Turning relational fear into intuitive discernment
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Finding empowerment THROUGH the wound
Embodiment Rituals & Practices:
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Feminine alchemy rituals
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Energetic reclamation
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Sovereignty activation
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Week 9: Integration + Initiation Into Your New Self
Closing ritual, anchors, and your invitation into ongoing sisterhood support.
What we will cover:
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Your “Sisterhood Archetype”
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Your values around female relationships
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How to nurture healthy connections moving forward
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How to show up as a grounded, safe, empowered woman
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The shift from guarded → open, from self-protective → self-honoring
Final Embodiment Ritual:
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A sacred closing ceremony
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Future timeline activation
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Setting your relational intentions
Rewoven: The Path to Sacred Sisterhood
Enrollment is now open!
Don’t wait—this transformative course is filling up quickly, and I want to be there to guide you every step of the way.
SECURE YOUR SPOT NOW